Downtown Montgomery Convention Center District

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Fitness at Home: Live Exercise Events

Fitness at Home: Live Exercise Events

Free Event

Category: Sports, Community

Sat., Jan. 2, 2021, 9:00AM – 10:00AM

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Don't let staying at home stop you from being active and getting healthy. Join us as our Lifestyle Coaches host LIVE exercise events on our Facebook page on Tuesdays and Saturdays with Keon Addison and Demetria Pollard.

If you have trouble keeping up or find that you can't do the full movements or extensions, that's OK! We just want you to get up and move, so do what you can. And always make sure to talk to your doctor before starting a fitness routine.

Interested in joining our FREE diabetes prevention program? Take our risk test to see if you qualify at http://bit.ly/2yFGDDM

For more information, call 334-293-6502